Swedish Massage

30 minutes: $45
60 minutes: $75
90 minutes: $110

Swedish Massage is the favorite, most comfortable, relaxing style of bodywork. It combines oils or lotion with an array of soothing strokes to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. You can't beat a full body massage.  Excellent for your first experience!

Ask for Joan, Danielle, Tina or Lindsay at 563-583-3629

Deep Tissue Massage

30 minutes: $45
60 minutes: $75
90 minutes: $110

Deep Tissue Massage ranks high in popularity to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. It may be combined with some swedish, relaxing strokes. Due to the nature of the deep tissue work, open communication during the session is crucial. Keep in mind that it is possible to experience soreness after the treatment, and that you should drink plenty of water to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Ask for Joan, Danielle, Tina or Lindsay at 563-583-3629

Neural Reset Therapy (NRT)

30 minutes: $55
60 minutes: $85

Effective, fully clothed, no lotion.  Amazing!  Muscles are controlled by the nervous system. Proper application of NRT to the nerve receptors that interpret pressure, vibration, stretch, and other forces resets the nervous system. The following conditions either greatly improve or disappear: neck and back pain, headaches/migraines, carpal tunnel, TMJ, golf/tennis elbow, persistent pain lasting long after an injury, and rotator cuff pain, among many. The best technique I've learned in 27 years. Recommended by doctors, chiropractors and PTs.   Having attained a Master Cerfification in Neural Reset Therapy, ask for Joan!



Chiropractic Adjustment: $35

Call Dr. Lonning direct to schedule 563-543-4357.  Insurance not acccepted. 

D.O.T. Physical/Sports Physical

DOT Physical: $80
Sports Physical: $35

Call Dr. Dale Lonning direct to schedule  563-543-4357.  Insurance not accepted.

Sports Massage

30 minutes: $45
60 minutes: $75

Sports Massage is a type of massage designed for highly active people or those who engage in athletics.  Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Ask for Lindsay at 563-583-3629

Pregnancy Massage

60 minutes: $75

Pregnancy Massage is designed specifically for the expectant Mom.  We offer a cushioning system specially designed to accommodate for growing baby bellies as long as it is safe and comfortable. Using various techniques specifically for the expecting mother, Pregnancy Massage helps alleviate discomforts experienced due to the extra weight and postural imbalace. The benefits include emotional support, reduction of joint and foot pain, improved breathing, relaxation, and relief from uncomfortable digestive issues.

Ask for Danielle, Tina or Lindsay at 563-583-3629

Lymphatic Massage

30 minutes: $55
60 minutes: $80

The lymphatic system helps nourish the body by transporting various nutrients, hormones, salts, minerals, proteins and fats to all body parts. This massage is benefical in moving fluid out, cleansing the glands. Lymphatic massage is recommended for people with low energy, allergies, autoimmune disorders, edema, diabetes and mild cases of lymphedema to name a few.

Call Tina Shade at 563-581-7098

Thai Massage

50 minutes: $75

Thai Massage is a system of compression, rocking and assisted stretching developed in Thailand.  No oils are used and the client wears loose, comfortable clothing while lying on a mat on the floor. Your therapist will use hands, thumbs, elbows and feet to create a dance of movement on the body of the recipient. The body will be energized and rejuvenated after the massage.

Call Tina Shade at 563-581-7098


50 minutes: $75

Reflexology focuses on applying pressure to the specific zones in your feet.  Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.  According to reflexology, every part of the human body is mapped into the feet.  Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, anxiety and depression. For those of you that hurt everywhere, this is a great treatment to start with. A foot buff and aromatic lotions may be included.

Ask for Joan at 563-583-3629


30 minutes: $40

Special cups are suctioned on your skin for a few minutes to engage the parasympathetic nervous system, allowing deep relaxation throughout body.  Cupping is used to relieve back and neck pain, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.

Call Tina Shade 563-581-7098, or call Dr. Dale Lonning directly at 563-543-4357.


50 minutes: $70

Reiki (pronounced ray-key) is a Japanese form of energy healing that cleanses and balances the chakras (energy centers) in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum mental, emotional, and physical health. Clients remain clothed and no lotions or oils are used.The Reiki technique utilizes a gentle laying on of hands to conduct the necessary energetic connection between client and therapist.  The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Ask for Danielle at 563-583-3629